Don’t forget that this spring the Brighton shop is running a special Promotion. Buy two of our Selected Spa Cosmetics and receive a third one for free. With bath scrubs, massage oils, body creams, bath salts, soaps, shampoos and many other items to choose from we are certain there is something for you or for someone close to you. Why not pick up a gift voucher whilst shopping or even spoil yourself with a massage or even a mini massage ,time permitting.
This promotion is finishing at the end of July so hurry , you could even start on a few Christmas ideas!
With so many of us suffering from back pains the question needs to be asked “why?”
We think one of the greatest explanations is from Paul Cook, Fitness Guru, www.paulcookfitness.com. His view is that we no longer use our backs as much as our ancestors. We sit, we drive, we barely walk and we have a plethora of machines to do our daily chores. The back muscles need daily exercise to strengthen them, by doing this we will avoid injuries and pains that so many of us suffer. A great exercise for doing this are ‘supermans’:
Go slowly, do three sets of 5-10, if it hurts stop but keep at it you will notice the difference within a week. Incorporate it into your daily life, every morning do your stretches and include some supermans.
An important point to remember is that if you have hurt yourself, give the muscle a couple of days to settle before booking a massage. We feel immediate treatment can often aggravate the injury whereas giving the muscle a time to rest will be far more beneficial for the therapy.
If you need more information don’t hesitate to drop into our Brighton Shop and we will be happy to talk and advise you as best as we can.
Hi, we wanted to inform you all on some exciting new developments here at Chutima Therapy. Within a few months we will be adding Nail Treatments so not only can you have your favourite massage but you can now have a manicure and pedicure. We will be bringing in some exciting new products from Thailand and S.E. Asia along with increasing our range of Spa Cosmetics. On the shop floor we will be adding a second treatment room and with it will be adding a few more therapies that we will tell you about over the coming months. Why now drop into our Brighton Shop and have a chat and we can advise you on our treatments, products and future developments.