With stress being linked to more illness’ and other ailments due to the ever increasing pace of life we at Chutima Therapy, Brighton, can offer various treatments to calm you down and make you day more enjoyable and productive. Book online one of our therapies of alternitively pop into our Brighton shop for a consultation.
Releasing stress with deep tissue massage
The argument about whether we all live in a stressful world or just perceive the world as being stressful is ongoing. The physical effects either way are very real and can contribute to stress in the first place or make the stress that is already present worse. Excessive stress on the body and mind is detrimental to health. Deep tissue massage is a hands-on therapy that can alleviate the build up of stress in the muscles which in turn can prevent stress or lessen its effects on our well-being if already present in the body.
Deep tissue massage unsticks the fibres that make up our muscles. The massage releases tension by applying pressure and friction along the muscle to break down adhesions in the connective tissue and restore range of movement. Deep tissue massage flushes out toxins, breaks up scar tissue and helps the body relax which means treatment can be both therapeutic and corrective. By concentrating on the deep layers of muscles, deep tissue massage releases chronic muscle tension that can be the cause of stress.
Deep tissue massage for stress management
Deep tissue massage can make you feel good physically which is highly beneficial for health and well-being both emotionally and psychologically. When the muscles are stressed, oxygen and nutrients can build up which causes an inflammatory effect and a back-log of toxins within the muscle tissue. Muscles can’t function properly under these circumstances and begin to feel sore and aching. The tension gets to a point where it affects our ability to cope raising stress levels ever higher. Deep tissue massage loosens muscles and helps to increase oxygen and blood circulation. Once normal function is restored, toxins can be flushed from the body which reduces inflammation and tension.
When treating stress, deep tissue massage has proved to be an extremely beneficial part of stress management. Systematic, rhythmical rubbing and manipulation of the muscles is one of the oldest forms of pain relief. Massage can affect the nervous system and calm the body’s natural fight or flight responses by reducing harmful stress hormones. Deep tissue massage also stimulates the lymphatic flow around the body. This flow affects tissue drainage and the immune system.
Tense muscles are also prone to injury which can cause a build up of scar tissue. Scar tissue is the body’s protection against further damage but it can restrict movement and immobilise smaller muscle groups. Scar tissue can also be increased by the toxins present in our environment and lead to irritation and inflammation in the body. The knock on effect to this is that the body produces more lactic acid in the muscles causing them to become sore and painful. Regular deep tissue massage can break down scar tissue and restore circulation enabling the muscles to move freely.
Modern massage methods often combine with other complementary therapies to provide an integrated bodywork treatment for alleviating stress. Alternative therapies such as aromatherapy, reiki and yoga can be combined with deep tissue massage to provide a comprehensive relaxation program. A trained massage therapist can also teach self-help techniques to be used at home or at work when the onset of tension threatens to spiral out of control.
Massage therapy is a well known and popular antidote for stress so consider booking an appointment if you are looking for stress relief.
Article written by Daniel Alexander, GoToSee Journalist
Here at Chutima Therapy, Brighton , we try to give our customers full knowledge on all the various benefits massage can provide. Here we look at arthritis which is, unfortunately, a pain affliction for those who suffer from. Come into our Brighton shop and let us help with your pain.
Massage is an effective way to manage arthritis pain. Massage as a treatment for arthritis is sometimes controversial. However, those who are believers in this therapy are individuals who have
experienced the relief from pain.
Massage therapy is a proven way to improve muscle and joint movement. Athletes use massage as a way to relax tense muscles and stimulate circulation. Massage therapy for arthritis is not only enjoyable, it has proven to be therapeutic.
Massage therapies for arthritis break the cycle of pain that often goes along with arthritis. Massage is being used successfully in some medical facilities as a healing therapy for people who suffer from arthritis.
Now as the medical community becomes enlightened to the benefits of massage insurance sometimes covers the treatment when prescribed by a a doctor. Now millions of Americans have access to massage as a treatment alternative for painful arthritis symptoms.
The use of massage in the treatment of arthritis continues to grow as the efficacy of the treatments is validated. The use of massage in the treatment of arthritis is being acknowledged by the medical establishment as a less invasive method of therapy for chronic conditions.
Massage has few side effects and does not add toxins to the body as traditional medications that are prescribed to treat arthritis. Some of the most common forms of massage used in the treatment of arthritis pain include: These are some of the most common ones:
*Deep tissue massage using slow strong pressure to reach the deeper layers of muscle tissue. Releasing tissue is the primary goal. The side effects may be soreness and some minor discomfort.
However deep tissue massage is sometimes associated with acupressure that has therapeutic benefits to the body and eases the pain and discomfort associated with arthritis
*Swedish massage is the most popular method of massaging the body. The whole body is stroked and kneaded. The top layer of muscles are manipulated with gentle stokes and movement. The Swedish massage is considered to be the most enjoyable massage technique.
*Myofascial release massage involves long strokes that stretch the body. These strokesare intended to release tension in the fascia. The fascia is the connective tissue around the muscles.
*Acupressure and Shiatsu massage are ancient Asian techniques that use pressure points on specific parts of the body. Acupressure is similar to acupuncture in that acupressure uses the same points that are stimulated in acupuncture.
*Trigger point therapy uses concentrated finger pressure on points or knots of tension or pain in the body.
*Reflexology therapy involves applying pressure to specific points on the feet, hands, or ears that correspond to other parts of the body
The benefits of massage therapy for arthritis are many:
*Deep muscle and tissue relaxation
*Releases toxins from the body
*Increases the flexibility of muscles
*Improves blood circulations
*Lowers blood pressure
*Relieves tension and pain
*Balances the body
*Heightens mental and spiritual awareness
Massage therapy has been proven to be effective in treating the pain associated with arthritis that other medical treatments are unable to address Massage therapy has proven to provide a higher quality of life to individuals who use massage therapy to relieve pain. More people are learning to experience relief of pain as they are treated to the miraculous healing power of a massage.
Article Source: http://EzineArticles.com/?expert=Tim_Gorman
Massage relaxes tense muscles
Muscles can become tight and ineffective for many reasons. Stress, injury, poor circulation, overuse and misuse, can all cause you pain and discomfort as well as restrict your normal range of motion. When left unattended, these conditions can become habitual and hamper the quality of your everyday life.
Like a sponge that is squeezed, a tight muscle cannot hold much fluid nor can it allow much fluid to pass through it. This decreases your circulation of blood and increases the strain placed on your heart. Among the obvious problems this can cause, this can leave you feeling fatigued and sore, reducing your precious energy reserves.
The first is by the trained touch of a massage therapist activating nerve receptor signals along myelinated nerve fibers to temporarily block chronic pain signals from reaching the brain. The second is by stimulated release of endorphins (the body’s natural pain killer) into the brain and nervous system to reduce your feelings of pain and discomfort without the use of unnatural drugs. Massage strengthens the immune system
Massage therapy not only improves the circulation of the blood and its vital nutrients, but also increases the circulation of lymph thus helping your body fight off infection and speeding your recovery from injuries and illness. Health is our greatest wealth
Contracted muscles can press on or pinch your nerves causing tingling, numbness or pain.
Massage therapy relaxes these contracted muscles to relieve the compression on your nerves. Sensory receptors in the skin and muscles wake up bringing new awareness to areas that have felt cut off by chronic tension patterns. Massage helps you to sleep better
Tension from everyday stress can disrupt your sleep leaving you tired, irritable and emotionally drained. This can rob you of the patience and stamina needed just to face day to day life.
Massage therapy relaxes tense muscles and calms the nervous system, causing your body’s rhythm to slow down. When this happens, your blood pressure lowers, your heart rate settles and your breath becomes deeper and more rhythmic, priming you for a perfect night’s sleep. Massage improves skin tone
The sun, smog, poor diet and the natural aging process all contribute to the drying, wrinkling and general loss of the youthful characteristics of your skin.
Massage therapy dilates the blood capillaries of the skin increasing the uptake of vital skin repairing nutrients and speeding the removal of harmful toxins. This improved circulation helps to moisturize your skin, improving skin texture while relieving dryness and itching.
With many of us, both men and women,being affected by cellulite there are now hundreds of creams thats supposedly help with the brealing down of it. We at Chutima Therapy Brighton, believe regular massage of the affected area can help break down this tissue which combined with the correct diet and fitness regime can remove the ‘unwanted guest’. Please drop into our Brighton store for more information.
Cellulite massage Many a time, persons undergoing cellulite massage are also advised to wear a special line of tights and panties that are made of a special wave mesh fabric. It also complements natural body movements thereby providing a beneficial exercise to the skin and adipose tissue. This stimulates microcirculation and allows drainage of fluids. Massage machines using rolling cylinders are available in the market to reduce cellulite. You may be asked to wear special stretch cotton covering before the cylindrical rollers are moved on your body. The result is a deep massaging treatment that does not tackle the underlying cause of cellulite but aims at providing cosmetic relief. Excessive massage on cellulite areas can lead to breakage of tiny capillaries. Some spas and salons offer cellulite massage treatments that include body scrubs and pressure point massage. Essential oils and electrical pulses are also used to stimulate the cells. This type of cellulite massage is claimed to firm up and tone the skin and leave it smooth and silky. Anti cellulite massages attack dryness of the skin and clear out the toxic fatty deposits that cause the ‘orange peel’ look. Massage to cellulite prone areas such as knees and upper thighs is frequently resorted to. Herbal products using seaweed, horsetail and clematis and ivy are part of the massage therapy for fighting cellulite. There are various surgical excision and suction treatments that are addressed to remove cellulite. Body wraps are also part of the massage therapy to fight cellulite. Liposuction, mesotherapy and Endermologie are resorted to by some women in the battle against cellulite.
The Benefits of Massage for People with Diabetes
As with any population, massage is a beneficial complementary therapy – diabetics, however, can find the results especially helpful.
Circulation — There is no getting around the fact that massage can increase circulation, thereby encouraging the efficient transport of oxygen and nutrients throughout the body. Improved circulation, in turn, improves the cells’ insulin uptake.
Relaxation — The benefits of relaxation should not be underestimated, especially within the diabetic community. Consider the physical and psychological stresses of living with a debilitating disease and the need to self-medicate and monitor on a daily basis, as well as the burden diabetes puts on the body and its systems. That said, it’s easy to see the therapeutic correlation between massage and diabetes. With the release of endorphins, the nervous system calms, there is a reduction of stress hormones and the diabetic client can find a homeostasis with their blood sugar levels.
Myofascial Effects — For the client with diabetes, you may likely find a thickening of their connective tissue caused by increased blood sugars. Massage will help to increase mobility and tissue elasticity that has been hindered by that thickening effect. Of course, a good exercise program — with an efficient stretching regimen — will also benefit your client.
This article is the copy right of Massage Therpay.com
Quick-fix diets never work as well as eating right and being active. For some dieters, though, a little extra help is needed. Weight-loss massage has become very fashionable. But why and how does it work? For that matter, does it work? Let’s explore how massage can aid in weight loss.
What Does Massage Do?
Dieters can gain many benefits from regular massage therapy. Massage is known to lower stress, improve circulation, improve mobility and speed recovery from overdoing it at the gym. Massage also helps break down scar tissue built up from damage to the muscles, which further helps mobility and circulation. Finally, massage helps flush toxins from the body, meaning your body can focus on the healthy foods you are eating and not the environmental toxins that build up over time.
How Does This Benefit Gym-Goers?
The purpose of going to the gym is to lose weight and feel good. You can’t feel good if you can’t move your body the way you should, though. Improved flexibility will help with mobility issues, especially for those who have led a sedentary lifestyle before starting to lose weight. Massage also helps reduce soreness by stretching, kneading and rubbing the muscles and keeping them loose. This means instead of taking a couple of days off, gym-goers can get back in the gym sooner. Massage and Body Fat Theories abound online that regular massage helps break up the subcutaneous fat capsules, allowing the fat to be reabsorbed into the body. A search of the Touch Research Institute’s archives show no research documents to support this theory. That has not stopped some salons and massage therapists from offering weight-loss massage that they claim helps burn body fat. While massage does help improve circulation, mobility and overall well-being, getting a massage does not burn body fat. This does not mean you should overlook massage as part of your fitness routine. However, do not believe for a moment any claims that massage will burn fat.
Stress and Weight Loss
Massage is known to reduce in the body levels of cortisol, a hormone known as the “stress” hormone because it triggers the body’s “fight or flight” response. When your body is in a high-stress mode, the intestines slow or stop the digestion of food, so the body can focus on coping with the stress. By halting the stress response, you allow your body to digest food properly and keep it from building up in your intestines. When your body functions properly, you feel better and look great, and weight-loss comes easier.
How to Incorporate Massage in Your Fitness Routine
Dieters should consider incorporating massage in their weight-loss routine by scheduling a bi-weekly or weekly treatment. The intent is to improve your body’s function and flexibility, meaning exercise is easier. It also provides an additional set of eyes to watch for and prevent any health problems or injuries caused by diet and exercise. Those who hit the gym particularly hard may consider getting sports-massage treatments. These brief massage sessions focus on preparing the body for physical exertion by stretching and warming the muscles prior to exercise.
Always ensure the massage therapist you are seeing is trained, licensed and qualified to perform massage. Ask whether they have training in sports massage, stretching and mobility. Ask for references and credentials, and make sure the intake consultation is thorough. Make sure you inform your therapist that you are on a weight-loss regimen and that you want the therapist to be part of your weight-loss team.
This article was written by Stephen Venneman, courtesy of How Contributor
Although massage is generally thought of as a complementary therapy, it is now being acknowledged by healthcare providers as a genuine method of helping in fighting back pain. It may be very helpful in the management of chronic back pain, but there is no proof to suggest it being beneficial to episodes of acute back pain. There are three techniques of massage therapy which is available to sufferers.
These techniques are hands-on technique where another person carries out the therapy, except for ice massage which can be performed by yourself or the use of a massage chair.
It has been proven that massage helps with managing to control pain as it lowers anxiety and depression which is what encourages the muscles to relax and helps the body to attain a better sleeping pattern. Blood circulation is also increased which allows a boost of nutrients to reach the affected areas (which is particularly helpful to muscular injuries and strains) and also can help increase the range of movement of the sufferer.
Massage also stimulates the making of endorphins, which are the body’s natural pain killers; they are sometimes referred to as feel good chemicals. Massage therapy can be anything from a gentle touch to a more rigorous exercise programme. Our therapists at Chutima therapy, Brighton, have had several cases of extreme pain, stiffness and and we having practical experience and succesfull results in this area.
Making a booking for the massage therapy,we can advise on what we feel will be most appropriate for your symptoms and then come to Brighton and feel difference.
Chutima Therapy welcome mature and senior citizens to use massage and spa treatment facilities at their treatment rooms in Brighton, Sussex.
Treating chronic pain in the elder population is especially important because pain is prevalent in most seniors’ lives. Nearly 80 to 85% of people past the age of 65 will experience pain caused by a health problem. (more…)
Chutima Therapy now offers Gift Vouchers for all Massage Therapy and Spa Packages in Brighton. Chutima Therapy vouchers make wonderful gifts for your friends, family or that special person in your life.
Benefits of our Gift Vouchers
A Spa Package Gift Voucher is an excellent gift idea for the ones you love – not only do they receive the gift voucher as a present (more…)
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Chutima Therapy, based in Brighton, England offers a full range of Thai Massage Therapy, Massage and Therapeutic Treatments, Rejuvenating Facials and beauty treatments for both male and female clients. www.chutimatherapy.co.uk
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